01 Introduction - How To Recover with Natural Rest

Please watch this first segment before watching any of the other segments. In this segment Scott explains the Natural Rest way of recovery, He gives you a basic guide to all of the important components of his approach including readiness, daily practice, letting everything be as it is, the Velcro Effect, the Living Inquiries and much more. Come back to this introduction whenever you need a reminder of the basics and the overall context of Scott's approach.
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