05 Craving and Aversion
The Compulsion Inquiry is one of the main tools Scott uses to help people dissolve addictive thoughts and sensations in the moment they arise. In this video, Scott starts by facilitating you with the Compulsion Inquiry and then adds in the Anxiety Inquiry. As Scott discusses in the segment "Understanding the Inquiries Before You Inquire," craving and aversion often arise together when we are experiencing addiction.
You'll get 1 MP4